skip to Main Content

Acorns Studio & Classes

Join us from just £40 a month

Join Now

All about our Classes!

Unsure what our classes are and which areas of your body they will target? Check out our Classes and their descriptions below to know exactly what you’re signing yourself up to!

Just wanted to say you guys have such a good bunch of people who work here. We feel so comfortable here, not something I ever thought I would say being in a gym. I think it’s so important to give praise where it’s due as people are so quick to be negative in life. Keep up the good work guys

Marybeth
Rating: 5

Great friendly club. Never too busy and all the equipment you need. Great social scene as well, been here for 2 years and wouldn’t even consider pining anywhere else.

David Byrd
Rating: 5

Good gym, quiet and not too busy, all modern equipment, great staff, even has a bar.

Barry Roberts
Rating: 5

Fantastic place. Family feel.

Daryl Duncan-English
Rating: 5

Great health centre / gym / Community club. Would definitely recommend.

Scott Taylor
Rating: 5

I’m a new member at Acorns Gym. Everyone is so friendly and welcoming. Really enjoying the pool and classes. Highly recommend!

Anne
Rating: 5

Take your training to the next level.

LesMills is a world-renowned fitness brand offering several classes, programmes and advice for individuals and groups. We are proud to work alongside LesMills fitness to offer a range of fitness programmes focused on positive results for our customers.

Body Pump

A weights class that utilises light to moderate weights and exercises that require control and multiple repetitions.

Body Combat

A high-energy, no-contact and beginner-friendly fitness class that is inspired by several martial arts including Karate, Taekwondo, Muay Thai, Capoeira and Boxing.

Body Balance

A  unique workout that incorporates concepts from  Yoga,  Pilates,  and  Tai  Chi.

Acorns Classes

Get the most from your membership

Zumba

Duration – 45 minutes

A dance-fitness workout, inspired by LatinAmerican dance creates a dynamic, exciting, and effective fitness workout. The thecardio-based dance moves are designedto shape and tone your body.

Fit Steps

Duration – 45 minutes

An energetic, upbeat dance fitness class that features all of your favourite strictly dances. Suitable for all ages and abilities, this class is great for those looking to improve their overall fitness as well as having fun in the process!

Acorns Gym

Pool Classes

We have a number of programmes and classes available for members and guests in the pool. Our pool is 12m x 4m, 1.2m deep, with gradual steps that lead into the pool with a handrail. Ideal for water-based classes and exercise. There is a steam room in the pool hall area, and a sauna to make sure you can rest and recover to the fullest.

Aqua

Duration – 45 minutes

An aerobic fitness class focused on performing various exercises in the water. This class is great for increasing your strength and toning your body as you burn up to 30% more calories than doing the same exercises outside of the water. Great for those with mobility issues or recovering from injury due to the low impact.

Aqua Zumba

Duration – 45 minutes

A combination of Aqua and Zumba. This dance-fitness workout in the water is inspired by Latin American dance and is dynamic, exciting and is great for improving your overall fitness and
coordination. Great for those with mobility issues or recovering from injury due to the low impact.

High-Intensity Interval Training (HIIT)

An exercise strategy that alternates periods of short and intense anaerobic exercise with less-intense recovery periods. A HIIT session may last between ten and thirty minutes, which is an excellent way to maximize your workout by alternating high and low to medium intensity exercises.

HIIT/Circuits

Duration – 30 to 60 minutes

A high intensity, fast-paced exercise class that is designed to tone your body, increase strength, and shred fat! This class involves moving between different stations to perform a variety of exercises, from cardiovascular to weight-based, within a set period.

HIIT Conditioning

Duration – 30 minutes

High-intensity interval training workouts that incorporate a variety of cardiovascular and strength training exercises. The aim of these workouts is to improve muscular strength, mass and tone the body. The focus of HIIT condition will be on all the major muscle groups.

HIIT Core Strength

Duration – 30 minutes

High-intensity interval training workouts that incorporate a variety of cardiovascular and strength training exercises. The aim of these workouts is to improve muscular strength, mass and tone the body.
HIIT core is designed to target muscles located in the abdominal and back regions.

Stretch and Strength

Duration – 60 minutes

Strength & Stretch classes will focus on bodyweight exercises and calisthenics infused with yoga stretches to give you the ultimate muscle building and stretching combination. This is a mixed ability class offering different levels of stretching and strength exercises to accommodate all levels of training.

Total Body Tone

Duration – 60 minutes
Total body tone class combines a mix of cardio, resistance and core exercises. If you want the optimal mix of strength, cardio and core exercises, this is it.

Moving More

Duration – 30 minutes
Mobility class that is the next step up from the basic Mobility class. Slightly harder exercises with more complex routines and range of movement.

Box Fit

Duration – 45 minutes
Boxfit is a cardiovascular workout. It is based on the training used for boxing so it includes boxing drills including foot work and abdominal workouts – all focusing on fitness and toning.

Express Stretch

Duration – 30 minutes
An express stretch classes, as the name suggests, is all about setting aside dedicated time to stretch your muscles. The intent of a stretch and recovery class gives strong emphasis on the more gentle, restorative parts of an exercise program.

Flex Fit

Duration – 45 minutes
A series of low impact moves, designed to stretch and improve the muscles.

Easy Cycle

Duration – 30 minutes
As it says, an Easy Cycle for those who like a slower pace of cycle. Take it easy and enjoy the ride!

Back To Top