Facilities

Alongside a well equipped gym there is a dance studio and a spin studio where a wide range of classes take place, three squash courts, a pool and two tennis courts. For relaxing there is a steam room and sauna plus the lounge area with a bar/café. Other services within the club include a crèche/nursery, sports physio and a variety of beauty treatments. The club is surrounded by a large car park.

Download the Studio Timetable HERE

 

  • Gym
  • Pool
  • Families
  • Courts
  • Relax
  • Timetable
  • More

    Our Gym

    Our gym is full of great Technogym® equipment and there is something for every aspect of your health and fitness! Personal trainers are around to lend a friendly hand if needed and it’s where our HIIT classes take place.

    Cardio Based Machines such as cross trainers, treadmills and exercise bikes get your heart pumping, lungs working and bones strengthening

    Weight Machines enable you to safely but surely tone up and strengthen muscle

    Free Weights such as dumbbells, kettle bells, weight bags and slam balls help with strength, balance and co-ordination

    Concept 2 Rowers® enable a full body workout

    REFIT

    Commencing 22nd September, the Acorns swimming pool will be undergoing a major refit. This will include the steam room. The whole program is expected to take in the region of three months, but we will keep members updated on progress via the boards in the main lounge and bar area, social media and this website.

    The Sauna and Sunbed will both remain operational throughout the pool’s renovation.

    This represents a substantial investment for the club and we are looking forward to being able to provide a really gratifying new facility that is a cut above the rest.

    Please talk to the reception staff for further details and also about low impact classes that we are putting on to replace the Water Aerobics for the time being.

    For Families

    There are plenty of family swim sessions in our heated indoor pool – so dip in and have fun.

    Families are often seen eating together in the café area and remember that there is an on-site crèche where your little one can be safely left whilst you exercise and have some ‘me’ time.

    Our Courts

    HALF TERM TENNIS & SQUASH CAMPS WITH JACK AND LIZZIE

    contact Lizzie Yeomans via lytennis@outlook.com for more details.

     

    We are very lucky to be able to offer both squash and tennis courts at Acorns. There are three purpose built squash courts within the main building and there is a very active squash scene for both juniors and seniors.

    We run several teams in the mid-Sussex league and there are coaching sessions and social play-ins. In the grounds are also two all-weather tennis courts.

    We look forward to seeing you on court!

     

     

    Time to Relax

    Steam or sauna the tensions of the day away, relax and enjoy. Or try one of our classes such as pilates or body balance.

    And remember that you can enjoy a workout or class whilst leaving your little ones in the safe hands of the crèche on site.

    For week commencing 17th December
    Filter class
    • Today
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    • Sunday
    Time
    Activity
    Duration
    9:00 AM
    Primetime
    45
    9:30 AM
    Gym Induction
    30
    9:45 AM
    Body Pump
    60
    10:45 AM
    Yoga Flow
    60
    10:45 AM
    Pool Alternative
    30
    6:15 PM
    Aerotone
    60
    6:30 PM
    Spin
    45
    Full
    7:15 PM
    Body Pump
    60
    8:00 PM
    Gym Induction
    30
    8:15 PM
    Yoga
    45
    Time
    Activity
    Duration
    9:30 AM
    Body Conditioning
    60
    9:30 AM
    Pool Alternative
    45
    10:30 AM
    Pool Alternative
    45
    10:30 AM
    Pilates
    60
    12:00 PM
    Spin
    30
    12:35 PM
    HIIT Core
    30
    6:15 PM
    Body Combat
    60
    6:15 PM
    Pool Alternative
    45
    6:15 PM
    HIIT Core
    30
    6:45 PM
    HIIT Condition
    30
    7:15 PM
    Spin
    45
    7:15 PM
    Zumba
    45
    8:00 PM
    Pilates
    45
    Full
    Time
    Activity
    Duration
    6:45 AM
    Spin
    30
    9:15 AM
    Primetime
    45
    9:30 AM
    HIIT Core
    30
    9:30 AM
    Gym Induction
    30
    10:00 AM
    Circuits
    60
    10:15 AM
    Pool Alternative
    45
    11:15 AM
    Zumba Gold
    45
    12:15 PM
    Spin
    45
    6:15 PM
    Beginners Spin
    30
    6:30 PM
    Body Pump
    60
    6:30 PM
    Pool Alternative
    45
    6:45 PM
    HIIT Core
    30
    7:15 PM
    HIIT Condition
    30
    7:35 PM
    Body Balance
    60
    8:00 PM
    Gym Induction
    30
    Time
    Activity
    Duration
    9:15 AM
    Body Pump Technique
    15
    9:30 AM
    Body Pump
    60
    9:30 AM
    Spin
    45
    9:30 AM
    Gym Induction
    30
    10:45 AM
    Pilates
    60
    Full
    10:45 AM
    Aqua Circuits
    30
    6:30 PM
    Zumba
    45
    6:30 PM
    Advanced Spin
    60
    7:00 PM
    Pool Alternative
    45
    7:30 PM
    Circuits
    60
    7:30 PM
    HIIT Core
    30
    8:00 PM
    Gym Induction
    30
    Time
    Activity
    Duration
    6:45 AM
    Spin
    45
    9:15 AM
    Primetime
    45
    9:30 AM
    HIIT Core
    30
    10:00 AM
    Body Combat
    60
    10:15 AM
    Pool Alternative
    45
    11:15 AM
    Circuits
    30
    6:00 PM
    Spin
    45
    7:00 PM
    Body Balance
    60
    Time
    Activity
    Duration
    9:00 AM
    Spin
    45
    10:00 AM
    Body Pump
    60
    11:00 AM
    Pilates
    60
    Time
    Activity
    Duration
    8:40 AM
    Spin
    45
    9:15 AM
    Body Pump Technique
    15
    9:30 AM
    Body Pump
    60
    10:30 AM
    Zumba
    45

    About Acorns Gym

    Acorns is wholly owned and run by Acorn Health & Leisure Ltd, a company formed by club members’ to best promote the club’s use and facilities for the enjoyment of all. Acorns is situated in what was formerly LA Fitness Gatwick.

    The club is run by Michael Hough and Mary Franck, together with the lovely team of people at the front desk and in the fitness areas. There is an excellent range of equipment in the gym, a spin studio, a dance and fitness studio, three squash courts, a pool and two tennis courts plus a range of ancillary games and activities. Members can relax in the steam room or sauna, read a newspaper in the comfortable and spacious lounge area and use the club as a handy meeting place. On the site also are the complementary services of a vibrant bar/café serving a range of food from a full English to a light and healthy bite and beverages from a double shot cappuccino to a triple sec cocktail; a crèche/nursery where offspring can be left whilst doing a class; a physiotherapist specialising in sports injuries; also on offer are a variety of beauty and slimming treatments. Surrounding the club is a large car park.

    Everyone on the team looks forward to making you feel very welcome. 

     

    Please find details of the creche www.copthornekinders.co.uk

     

     

    Membership Options

    Our membership options are shown below. When you become a member of Acorns it includes all exercise classes, use of squash and tennis courts, pool, sauna and steam.

    Club Membership

    1 month
    £39
    per month
    6 month
    £35
    per month
    12 month
    £33
    per month

    Day Passes

    1 Day Guest Pass
    £10
    with a member
    1 Day Guest Pass
    £12.00
    without a member

    For Corporate Membership, come in and talk to us or call 01342 715022.

    Sign up online today

    Contact Acorns Gym

    Acorn Health & Leisure, Copthorne Road, Copthorne, Crawley, RH10 3SQ

    Acorns is adjacent to the Millenium Copthorne Hotel, off the A264. There is plenty of parking. The nearest mainline station is Three Bridges and we are on the bus route to Copthorne Village and Copthorne Hotel.

    Opening Hours

    Mon - Fri

    6:30am - 10:00pm

    Sat - Sun

    8:30am - 8:00pm