Facilities

Alongside a well equipped gym there is a dance studio and a spin studio where a wide range of classes take place, three squash courts, a pool and two tennis courts. For relaxing there is a steam room and sauna plus the lounge area with a bar/café. Other services within the club include a crèche/nursery, sports physio and a variety of beauty treatments. The club is surrounded by a large car park.

Download the Studio Timetable HERE

  • Gym
  • Pool
  • Families
  • Courts
  • Relax
  • Timetable
  • More

    Our Gym

    Our gym is full of great Technogym® equipment and there is something for every aspect of your health and fitness! Personal trainers are around to lend a friendly hand if needed and it’s where our HIIT classes take place.

    Cardio Based Machines such as cross trainers, treadmills and exercise bikes get your heart pumping, lungs working and bones strengthening

    Weight Machines enable you to safely but surely tone up and strengthen muscle

    Free Weights such as dumbbells, kettle bells, weight bags and slam balls help with strength, balance and co-ordination

    Concept 2 Rowers® enable a full body workout

    Pool Open!

    Following a 7 month project, we are pleased to announce the pool and steam room are completed and ready for use! 

    For Families

    There are plenty of family swim sessions in our heated indoor pool – so dip in and have fun.

    Families are often seen eating together in the café area and remember that there is an on-site crèche where your little one can be safely left whilst you exercise and have some ‘me’ time.

    Our Courts

    We are very lucky to be able to offer both squash and tennis courts at Acorns. There are three purpose built squash courts within the main building and there is a very active squash scene for both juniors and seniors.

    We run several teams in the mid-Sussex league and there are coaching sessions and social play-ins. In the grounds are also two all-weather tennis courts.

    We look forward to seeing you on court!

     

     

    Time to Relax

    Steam or sauna the tensions of the day away, relax and enjoy. Or try one of our classes such as pilates or body balance.

    And remember that you can enjoy a workout or class whilst leaving your little ones in the safe hands of the crèche on site.

    For week commencing 16th September
    Filter class
    • Monday
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    Time
    Activity
    Duration
    6:45 AM
    Spin
    30
    Book
    9:00 AM
    LIT
    45
    Book
    9:00 AM
    HIIT Pads
    45
    Full
    9:45 AM
    Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    Book
    10:15 AM
    Dynamic Aqua
    45
    Book
    10:45 AM
    Yoga Flow
    60
    Book
    6:00 PM
    HIIT Pads
    30
    Book
    6:15 PM
    Aerotone
    60
    Book
    6:30 PM
    Spin
    45
    Book
    6:30 PM
    Core Strength
    30
    Book
    7:00 PM
    HIIT Condition
    30
    Book
    7:15 PM
    Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    Book
    8:15 PM
    Yoga
    45
    Book
    Time
    Activity
    Duration
    9:30 AM
    Body Conditioning
    60
    Book
    9:30 AM
    Water Aerobics
    45
    Book
    10:00 AM
    Gym Induction
    30
    Book
    10:30 AM
    Water Aerobics
    45
    Full
    10:30 AM
    Pilates
    60
    Book
    11:30 AM
    Pilates
    60
    Book
    12:00 PM
    Spin
    30
    Book
    12:35 PM
    Core Strength
    30
    Book
    6:15 PM
    Body Combat
    60
    Book
    6:15 PM
    Water Aerobics
    45
    Full
    7:15 PM
    Spin
    45
    Book
    7:15 PM
    Fitsteps
    45
    Book
    8:00 PM
    Pilates
    45
    Book
    Time
    Activity
    Duration
    9:15 AM
    LIT
    45
    Book
    9:30 AM
    Core Strength
    30
    Book
    10:00 AM
    Circuits
    60
    Book
    10:15 AM
    Water Aerobics
    45
    Book
    11:15 AM
    Fitsteps
    45
    Book
    12:15 PM
    Spin
    30
    Book
    6:00 PM
    Gym Induction
    30
    Book
    6:00 PM
    Spin Technique
    15
    Book
    6:15 PM
    Beginners Spin
    30
    Full
    6:30 PM
    Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    Book
    6:30 PM
    Water Aerobics
    45
    Full
    6:45 PM
    Core Strength
    30
    Book
    7:15 PM
    HIIT Condition
    30
    Book
    7:35 PM
    Body Balance
    60
    Book
    Time
    Activity
    Duration
    9:30 AM
    Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    Book
    9:30 AM
    Spin
    45
    Book
    10:45 AM
    Pilates
    60
    Full
    10:45 AM
    Dynamic Aqua
    45
    Full
    6:30 PM
    Zumba
    45
    Book
    6:30 PM
    Advanced Spin
    45
    Book
    7:00 PM
    Water Aerobics
    45
    Book
    7:30 PM
    Circuits
    60
    Book
    7:30 PM
    HIIT Core
    30
    Book
    Time
    Activity
    Duration
    6:45 AM
    Spin
    30
    Book
    9:15 AM
    FlexFit
    45
    Book
    9:30 AM
    Core Strength
    30
    Book
    10:00 AM
    Body Combat
    60
    Book
    10:00 AM
    Gym Induction
    30
    Book
    10:15 AM
    Water Aerobics
    45
    Full
    11:00 AM
    Body Conditioning
    60
    Book
    6:00 PM
    Spin
    45
    Book
    7:00 PM
    Body Balance
    60
    Book
    Time
    Activity
    Duration
    8:45 AM
    Boxfit
    60
    Book
    9:00 AM
    Spin
    45
    Book
    10:00 AM
    Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    Book
    10:00 AM
    Gym Induction
    30
    Book
    11:00 AM
    Pilates
    60
    Full
    11:00 AM
    Gym Induction
    30
    Book

    About Acorns Gym

    Acorns is wholly owned and run by Acorn Health & Leisure Ltd, a company formed by club members’ to best promote the club’s use and facilities for the enjoyment of all. Acorns is situated in what was formerly LA Fitness Gatwick.

    The club is run by Michael Hough and Mary Franck, together with the lovely team of people at the front desk and in the fitness areas. There is an excellent range of equipment in the gym, a spin studio, a dance and fitness studio, three squash courts, a pool and two tennis courts plus a range of ancillary games and activities. Members can relax in the steam room or sauna, read a newspaper in the comfortable and spacious lounge area and use the club as a handy meeting place. On the site also are the complementary services of a vibrant bar/café serving a range of food from a full English to a light and healthy bite and beverages from a double shot cappuccino to a triple sec cocktail; a crèche/nursery where offspring can be left whilst doing a class; a physiotherapist specialising in sports injuries; also on offer are a variety of beauty and slimming treatments. Surrounding the club is a large car park.

    Everyone on the team looks forward to making you feel very welcome. 

     

    Please find details of the creche www.copthornekinders.co.uk

     

     

    Membership Options

    Our membership options are shown below. When you become a member of Acorns it includes all exercise classes, use of squash and tennis courts, pool, sauna and steam.

    Club Membership

    1 month
    £44
    per month
    6 month
    £40
    per month
    12 month
    £38
    per month

    Day Passes

    1 Day Guest Pass
    £10
    with a member

    For Corporate Membership, come in and talk to us or call 01342 715022.

    Sign up online today

    Our Gallery

    Bar
    Courts
    Our Gym
    Spin Studio
    Our Pool
    Sauna

    Contact Acorns Gym

    Acorn Health & Leisure, Copthorne Road, Copthorne, Crawley, RH10 3SQ

    Acorns is adjacent to the Millenium Copthorne Hotel, off the A264. There is plenty of parking. The nearest mainline station is Three Bridges and we are on the bus route to Copthorne Village and Copthorne Hotel.

    01342 715 022

    gatwickinfo@acornsgym.com

    Opening Hours

    Mon - Fri

    6:30am - 10:00pm

    Sat - Sun

    8:30am - 8:00pm