Welcome

Alongside a well equipped gym there is a dance studio and a spin studio where a wide range of classes take place, three squash courts, a pool and two tennis courts. For relaxing there is a steam room and sauna plus the lounge area with a bar/café. Other services within the club include a crèche/nursery, sports physio and a variety of beauty treatments. The club is surrounded by a large car park.

 

 

 To find our Terms & Conditions click HERE

  • Gym
  • Pool
  • Families
  • Courts
  • Food & Drink
  • Live Bookings
  • Acorns Timetables
  • More

    Our Gym

    Our gym is full of great Technogym® equipment and there is something for every aspect of your health and fitness! Personal trainers are around to lend a friendly hand if needed and it’s where our HIIT classes take place.

    Cardio Based Machines such as cross trainers, treadmills and exercise bikes get your heart pumping, lungs working and bones strengthening

    Weight Machines enable you to safely but surely tone up and strengthen muscle

    Free Weights such as dumbbells, kettle bells, weight bags and slam balls help with strength, balance and co-ordination

    Concept 2 Rowers® enable a full body workout

    UPDATE
    Please see below the new gym timetable. The gym is bookable online or in-club and is set out in 1 hour sessions. Each session has 15 minutes between them which allows us time to sanitise all equipment within the gym. 

    Gym Timetable

    New Gym Timetable- Starting 14th June

    Pool

    Book online or in-club to use our luxurious pool. 

    UPDATE
    Due to social distancing guidelines we now have 3 lanes available for members to swim in. These lanes are available for 30 minute sessions with a 5 minute break between which allows us to sanitise the area between use. 

    Please see below for the new pool timetable

    Pool Timetable

    New Pool Timetable-Starting 14th June

    For Families

    There are plenty of family swim sessions in our heated indoor pool – so dip in and have fun.

    Also a reminder that there is an on-site Nursery/crèche where your little one can be safely left whilst you exercise and have some ‘me’ time. 

     http://www.copthornekinders.co.uk/ 

     

    Please be aware of our new pool timetable for family swim sessions



    Pool Timetable

    New Pool Timetable- Starting 14th June 

    Our Courts

    We are very lucky to be able to offer both squash and tennis courts at Acorns. There are three purpose built squash courts within the main building and there is a very active squash scene for both juniors and seniors.

    We run several teams in the mid-Sussex league and there are coaching sessions and social play-ins. In the grounds are also two all-weather tennis courts.

    We look forward to seeing you on court!

     

     

    Time to Relax

    Come and join us...

    Whether it's for a coffee morning catch up with friends and family or a cheeky evening tipple!

    We also have a great selection of food on our menu.

    You don't need to be a member to use the bar area so feel free to bring your friends and family along too!

    For week commencing 14th June
    Filter class
    • Today
    • Tuesday
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    Time
    Activity
    Duration
    7:20 PM
    Pool Session 30 Mins Adult 16+
    30
    Full
    7:35 PM
    Gym Session
    60
    7:45 PM
    Yoga
    60
    7:55 PM
    Pool Session 30 Mins Adult 16+
    30
    Time
    Activity
    Duration
    6:30 AM
    Pool Session 30 Mins Adult 16+
    30
    6:35 AM
    Gym Session
    60
    7:05 AM
    Pool Session 30 Mins Adult 16+
    30
    7:40 AM
    Gym Session
    60
    7:40 AM
    Pool Session 30 Mins Adult 16+
    30
    8:15 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    8:45 AM
    Gym Session
    60
    8:50 AM
    Pool Session 30 Mins Adult 16+
    30
    9:25 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    9:30 AM
    Body Conditioning
    60
    9:50 AM
    Gym Session
    60
    10:00 AM
    Pool Session 30 Mins Adult 16+
    30
    10:30 AM
    Mobility-Squash Court
    30
    10:35 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    10:45 AM
    Pilates
    60
    10:55 AM
    Gym Session
    60
    11:10 AM
    Pool Session 30 Mins
    30
    Full
    11:45 AM
    Pool Session 30 Mins
    30
    Full
    12:00 PM
    Spin
    30
    12:00 PM
    Gym Session
    60
    12:20 PM
    Pool Session 30 Mins
    30
    12:45 PM
    HIIT Core-Studio
    30
    12:55 PM
    Pool Session 30 Mins
    30
    1:05 PM
    Gym Session
    60
    1:30 PM
    Pool Session 30 Mins
    30
    2:05 PM
    Pool Session 30 Mins
    30
    2:10 PM
    Gym Session
    60
    2:40 PM
    Pool Session 30 Mins Adult 16+
    30
    3:15 PM
    Gym Session
    60
    3:15 PM
    Pool Session 30 Mins
    30
    3:50 PM
    Pool Session 30 Mins
    30
    4:20 PM
    Gym Session
    60
    4:25 PM
    Pool Session 30 Mins
    30
    5:00 PM
    Pool Session 30 Mins
    30
    5:25 PM
    Gym Session
    60
    5:35 PM
    Pool Session 30 Mins
    30
    Full
    6:00 PM
    Les Mills Body Combat
    60
    Full
    6:10 PM
    Pool Session 30 Mins
    30
    Full
    6:30 PM
    Gym Session
    60
    6:45 PM
    Pool Session 30 Mins Adult 16+
    30
    Full
    7:15 PM
    Spin
    45
    7:20 PM
    Pool Session 30 Mins Adult 16+
    30
    Full
    7:35 PM
    Gym Session
    60
    7:55 PM
    Pool Session 30 Mins Adult 16+
    30
    Time
    Activity
    Duration
    6:30 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    6:35 AM
    Gym Session
    60
    7:05 AM
    Pool Session 30 Mins Adult 16+
    30
    7:40 AM
    Gym Session
    60
    7:40 AM
    Pool Session 30 Mins Adult 16+
    30
    8:15 AM
    Pool Session 30 Mins
    30
    8:45 AM
    Gym Session
    60
    8:50 AM
    Pool Session 30 Mins
    30
    9:25 AM
    Pool Session 30 Mins
    30
    Full
    9:30 AM
    HIIT Circuits
    30
    9:50 AM
    Gym Session
    60
    10:00 AM
    Pool Session 30 Mins
    30
    10:30 AM
    Mobility
    30
    Full
    10:35 AM
    Pool Session 30 Mins
    30
    Full
    10:55 AM
    Gym Session
    60
    11:15 AM
    Fitsteps
    45
    12:00 PM
    Gym Session
    60
    12:15 PM
    Spin
    30
    1:05 PM
    Gym Session
    60
    2:05 PM
    Pool Session 30 Mins Adult 16+
    30
    2:10 PM
    Gym Session
    60
    2:40 PM
    Pool Session 30 Mins Adult 16+
    30
    3:15 PM
    Gym Session
    60
    3:15 PM
    Pool Session 30 Mins
    30
    3:50 PM
    Pool Session 30 Mins
    30
    Full
    4:20 PM
    Gym Session
    60
    4:25 PM
    Pool Session 30 Mins
    30
    5:00 PM
    Pool Session 30 Mins
    30
    Full
    5:25 PM
    Gym Session
    60
    5:35 PM
    Pool Session 30 Mins
    30
    5:45 PM
    HIIT Condition-Studio
    30
    6:10 PM
    Pool Session 30 Mins Adult 16+
    30
    6:30 PM
    Les Mills Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    6:30 PM
    Gym Session
    60
    6:45 PM
    Beginners Spin
    30
    Full
    6:45 PM
    Pool Session 30 Mins
    30
    6:45 PM
    Pool Session 30 Mins Adult 16+
    30
    7:15 PM
    HIIT Core-Squash Court
    30
    7:20 PM
    Pool Session 30 Mins
    30
    7:20 PM
    Pool Session 30 Mins Adult 16+
    30
    7:35 PM
    Gym Session
    60
    7:55 PM
    Pool Session 30 Mins Adult 16+
    30
    Time
    Activity
    Duration
    6:30 AM
    Pool Session 30 Mins Adult 16+
    30
    6:35 AM
    Gym Session
    60
    7:05 AM
    Pool Session 30 Mins Adult 16+
    30
    7:40 AM
    Gym Session
    60
    7:40 AM
    Pool Session 30 Mins Adult 16+
    30
    8:15 AM
    Pool Session 30 Mins Adult 16+
    30
    8:45 AM
    Gym Session
    60
    8:50 AM
    Pool Session 30 Mins Adult 16+
    30
    9:25 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    9:30 AM
    Les Mills Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    9:50 AM
    Gym Session
    60
    10:00 AM
    Spin
    45
    10:00 AM
    Pool Session 30 Mins Adult 16+
    30
    10:35 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    10:55 AM
    Gym Session
    60
    11:00 AM
    Pilates
    60
    Full
    11:10 AM
    Pool Session 30 Mins
    30
    Full
    11:45 AM
    Pool Session 30 Mins
    30
    12:00 PM
    Gym Session
    60
    12:20 PM
    Pool Session 30 Mins
    30
    12:55 PM
    Pool Session 30 Mins
    30
    1:05 PM
    Gym Session
    60
    1:30 PM
    Pool Session 30 Mins Adult 16+
    30
    2:05 PM
    Pool Session 30 Mins Adult 16+
    30
    2:10 PM
    Gym Session
    60
    2:40 PM
    Pool Session 30 Mins Adult 16+
    30
    3:15 PM
    Gym Session
    60
    3:15 PM
    Pool Session 30 Mins
    30
    3:50 PM
    Pool Session 30 Mins
    30
    4:20 PM
    Gym Session
    60
    4:25 PM
    Pool Session 30 Mins
    30
    5:00 PM
    Pool Session 30 Mins
    30
    5:25 PM
    Gym Session
    60
    5:35 PM
    Pool Session 30 Mins
    30
    Full
    6:10 PM
    Pool Session 30 Mins Adult 16+
    30
    Full
    6:30 PM
    Zumba
    45
    6:30 PM
    Advanced Spin
    45
    6:30 PM
    Gym Session
    60
    6:45 PM
    Pool Session 30 Mins Adult 16+
    30
    Full
    7:30 PM
    HIIT Circuits
    60
    7:35 PM
    Gym Session
    60
    Time
    Activity
    Duration
    6:30 AM
    Pool Session 30 Mins Adult 16+
    30
    6:35 AM
    Gym Session
    60
    7:05 AM
    Pool Session 30 Mins Adult 16+
    30
    7:40 AM
    Gym Session
    60
    7:40 AM
    Pool Session 30 Mins Adult 16+
    30
    8:15 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    8:45 AM
    Gym Session
    60
    8:50 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    9:15 AM
    FlexFit
    45
    9:25 AM
    Pool Session 30 Mins Adult 16+
    30
    Full
    9:30 AM
    HIIT Condition-Squash Court
    30
    9:50 AM
    Gym Session
    60
    10:15 AM
    Les Mills Body Combat
    60
    10:30 AM
    Mobility-Squash Court
    30
    Full
    10:55 AM
    Gym Session
    60
    11:10 AM
    Pool Session 30 Mins
    30
    11:45 AM
    Pool Session 30 Mins
    30
    12:00 PM
    Gym Session
    60
    12:20 PM
    Pool Session 30 Mins
    30
    12:55 PM
    Pool Session 30 Mins
    30
    1:05 PM
    Gym Session
    60
    1:30 PM
    Pool Session 30 Mins
    30
    2:05 PM
    Pool Session 30 Mins Adult 16+
    30
    2:10 PM
    Gym Session
    60
    2:40 PM
    Pool Session 30 Mins Adult 16+
    30
    3:15 PM
    Gym Session
    60
    3:15 PM
    Pool Session 30 Mins Adult 16+
    30
    3:50 PM
    Pool Session 30 Mins
    30
    4:20 PM
    Gym Session
    60
    4:25 PM
    Pool Session 30 Mins
    30
    Full
    5:00 PM
    Pool Session 30 Mins
    30
    5:25 PM
    Gym Session
    60
    5:35 PM
    Pool Session 30 Mins
    30
    6:00 PM
    Spin
    45
    6:10 PM
    Pool Session 30 Mins
    30
    6:30 PM
    Gym Session
    60
    6:45 PM
    Pool Session 30 Mins
    30
    7:00 PM
    Les Mills Body Balance
    60
    7:20 PM
    Pool Session 30 Mins Adult 16+
    30
    7:35 PM
    Gym Session
    60
    7:55 PM
    Pool Session 30 Mins Adult 16+
    30
    8:30 PM
    Pool Session 30 Mins Adult 16+
    30
    8:40 PM
    Gym Session
    60
    9:05 PM
    Pool Session 30 Mins Adult 16+
    30
    Time
    Activity
    Duration
    8:30 AM
    Gym Session
    60
    8:45 AM
    Pool Session 30 Mins
    30
    Full
    9:00 AM
    Spin
    45
    9:40 AM
    Gym Session
    60
    10:15 AM
    Les Mills Body Pump This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    60
    10:50 AM
    Gym Session
    60
    11:30 AM
    Pilates
    60
    12:00 PM
    Gym Session
    60
    12:15 PM
    Pool Session 30 Mins
    30
    12:50 PM
    Pool Session 30 Mins
    30
    1:10 PM
    Gym Session
    60
    1:25 PM
    Pool Session 30 Mins
    30
    2:00 PM
    Pool Session 30 Mins
    30
    2:20 PM
    Gym Session
    60
    2:35 PM
    Pool Session 30 Mins
    30
    3:10 PM
    Pool Session 30 Mins
    30
    3:30 PM
    Gym Session
    60
    3:45 PM
    Pool Session 30 Mins
    30
    4:20 PM
    Pool Session 30 Mins
    30
    4:40 PM
    Gym Session
    60
    4:55 PM
    Pool Session 30 Mins Adult 16+
    30
    5:30 PM
    Pool Session 30 Mins Adult 16+
    30
    5:50 PM
    Gym Session
    60
    6:05 PM
    Pool Session 30 Mins Adult 16+
    30
    6:40 PM
    Pool Session 30 Mins Adult 16+
    30
    7:00 PM
    Gym Session
    60
    7:15 PM
    Pool Session 30 Mins Adult 16+
    30
    Time
    Activity
    Duration
    8:30 AM
    Gym Session
    60
    8:30 AM
    Pool Session 30 Mins
    30
    8:45 AM
    Spin
    45
    9:05 AM
    Pool Session 30 Mins
    30
    9:40 AM
    Gym Session
    60
    9:40 AM
    Pool Session 30 Mins
    30
    9:45 AM
    Body Sculpt This is a weights class using light to moderate weights. Key in this class is control and repetition. This lesson builds strength, keeps you toned andshapes your body without adding bulky muscle. Get your body lean, toned and build strength in all your major muscle groups. HIGH IMPACT BUILDS STRENGTH, TONES & SHAPES BUILDS LEAN MUSCLES HELPS WITH ENDURANCE & CARDIOVASCULAR TRAINING HIGH CALORIE BURNER
    45
    10:15 AM
    Pool Session 30 Mins
    30
    10:50 AM
    Gym Session
    60
    10:50 AM
    Pool Session 30 Mins
    30
    11:00 AM
    Zumba
    45
    11:25 AM
    Pool Session 30 Mins
    30
    Full
    12:00 PM
    Gym Session
    60
    12:15 PM
    Pool Session 30 Mins
    30
    12:50 PM
    Pool Session 30 Mins
    30
    1:10 PM
    Gym Session
    60
    1:25 PM
    Pool Session 30 Mins
    30
    2:00 PM
    Pool Session 30 Mins
    30
    2:20 PM
    Gym Session
    60
    2:35 PM
    Pool Session 30 Mins
    30
    3:10 PM
    Pool Session 30 Mins
    30
    3:30 PM
    Gym Session
    60
    3:45 PM
    Pool Session 30 Mins
    30
    4:20 PM
    Pool Session 30 Mins
    30
    4:40 PM
    Gym Session
    60
    4:55 PM
    Pool Session 30 Mins Adult 16+
    30
    5:30 PM
    Pool Session 30 Mins Adult 16+
    30
    5:50 PM
    Gym Session
    60
    6:05 PM
    Pool Session 30 Mins Adult 16+
    30
    6:40 PM
    Pool Session 30 Mins Adult 16+
    30
    7:00 PM
    Gym Session
    60
    7:15 PM
    Pool Session 30 Mins Adult 16+
    30

    About Acorns Gym

    Acorns Health & Leisure LTD is dedicated to creating an environment that supports you on your fitness journey.

    The club is run by Michael Hough and Mary Franck, together with the lovely team at the front desk, bar and in the fitness areas, who have created an atmosphere that will inspire you and keep you motivated, wherever you are on your journey.

    There is an excellent range of equipment in the gym, a spin studio, a dance and fitness studio, three squash courts, a pool and two tennis courts. Members can relax in the steam room or sauna, read a newspaper in the comfortable and spacious lounge area and use the club as a handy meeting place. On the site also are the complimentary services of a newly decorated bar/café serving a range of food from light and healthy bites to a warming main meal and beverages from a double shot cappuccino to a triple sec cocktail or even a cold draught beer.

    Surrounding the club is a large car park, plus we have additional services available at the club including; creche, massage therapist, physiotherapist and two beauticians specialising in eyelash extensions and aesthetics.

    Everyone on the team looks forward to making you feel very welcome. 

    Please find details of the creche www.copthornekinders.co.uk

    Membership Options

    Our membership options are shown below. When you become a member of Acorns it includes all exercise classes, use of squash and tennis courts, pool, sauna & steam and gym.

    Club Membership

    1 month
    £45
    per month
    12 month
    £40 
    per month
    Joint Membership
    £38 
    Available In-Club only

    Day Passes

    1 Day Guest Pass
    £10
    with a member

    For Corporate Membership, come in and talk to us or call 01342 715022.

    Sign up online today

    Contact Acorns Gym

    Acorn Health & Leisure, Copthorne Road, Copthorne, Crawley, RH10 3SQ

    Acorns is adjacent to the Millenium Copthorne Hotel, off the A264. There is plenty of parking. The nearest mainline station is Three Bridges and we are on the bus route to Copthorne Village and Copthorne Hotel.

    01342 715 022

    Opening Hours

    Mon - Fri

    8:00am - 21:00pm

    Sat - Sun

    8:30am - 20:00pm