Facilities

Alongside a well equipped gym there is a dance studio and a spin studio where a wide range of classes take place, three squash courts, a pool and two tennis courts. For relaxing there is a steam room and sauna plus the lounge area with a bar/café. Other services within the club include a crèche/nursery, sports physio and a variety of beauty treatments. The club is surrounded by a large car park.

Download the Studio Timetable here

 

  • Gym
  • Swim
  • Families
  • Courts
  • Relax
  • Timetable
  • More

    Our Gym

    Our gym is full of great Technogym® equipment and there is something for every aspect of your health and fitness! Personal trainers are around to lend a friendly hand if needed and it’s where our HIIT classes take place.

    Cardio Based Machines such as cross trainers, treadmills and exercise bikes get your heart pumping, lungs working and bones strengthening

    Weight Machines enable you to safely but surely tone up and strengthen muscle

    Free Weights such as dumbbells, kettle bells, weight bags and slam balls help with strength, balance and co-ordination

    Concept 2 Rowers® enable a full body workout

    Our Pool

    Whether you want to swim for fitness and exercise or are looking to soak and relax our pool is clearly inviting and there for you.

    Opening hours run from 6.30am until 9.30pm during the week and from 8.30am until 7.30pm at weekends, with plenty of family swim sessions included.

    There are also aqua classes – a great way to work out whilst letting the water take the strain!

    Download our Timetable to see our classes along with our pool schedule on page 2

    For Families

    There are plenty of family swim sessions in our heated indoor pool – so dip in and have fun.

    Families are often seen eating together in the café area and remember that there is an on-site crèche where your little one can be safely left whilst you exercise and have some ‘me’ time.

    Our Courts

    HALF TERM TENNIS & SQUASH CAMPS WITH JACK AND LIZZIE

    contact Lizzie Yeomans via lytennis@outlook.com for more details.

     

    We are very lucky to be able to offer both squash and tennis courts at Acorns. There are three purpose built squash courts within the main building and there is a very active squash scene for both juniors and seniors.

    We run several teams in the mid-Sussex league and there are coaching sessions and social play-ins. In the grounds are also two all-weather tennis courts.

    We look forward to seeing you on court!

     

     

    Time to Relax

    Steam or sauna the tensions of the day away, relax and enjoy. Or try one of our classes such as pilates or body balance.

    And remember that you can enjoy a workout or class whilst leaving your little ones in the safe hands of the crèche on site.

    For week commencing 21st May
    • Today
    • Wednesday
    • Thursday
    • Friday
    • Saturday
    • Sunday
    • Monday
    Time
    Activity
    Duration
    Location
    11:00 AM
    Power Walking
    60
    Outside Power Walking
    12:00 PM
    Spin
    30
    Spin Studio Area
    12:35 PM
    HIIT Core
    30
    Gym Area
    6:15 PM
    Body Combat
    60
    Studio 1
    6:15 PM
    Water Aerobics
    45
    Pool Area
    6:15 PM
    HIIT Core
    30
    Gym Area
    7:00 PM
    HIIT Condition
    30
    Gym Area
    7:15 PM
    Spin
    45
    Spin Studio Area
    7:15 PM
    Fitsteps
    45
    Studio 1
    8:00 PM
    Pilates
    45
    Studio 1
    Time
    Activity
    Duration
    Location
    6:45 AM
    Spin
    30
    Spin Studio Area
    7:20 AM
    HIIT Core
    30
    Gym Area
    9:15 AM
    Primetime
    45
    Studio 1
    9:30 AM
    HIIT Core
    30
    Gym Area
    10:00 AM
    Circuits
    60
    Studio 1
    10:15 AM
    Water Aerobics
    45
    Pool Area
    Full
    11:15 AM
    Spin
    30
    Spin Studio Area
    11:15 AM
    Fitsteps
    45
    Studio 1
    6:15 PM
    Beginners Spin
    30
    Spin Studio Area
    6:30 PM
    Body Pump
    60
    Studio 1
    6:30 PM
    Water Aerobics
    45
    Pool Area
    Full
    6:45 PM
    HIIT Core
    30
    Gym Area
    7:30 PM
    HIIT Condition
    30
    Gym Area
    7:35 PM
    Body Balance
    60
    Studio 1
    Time
    Activity
    Duration
    Location
    9:30 AM
    Body Pump
    60
    Studio 1
    9:30 AM
    Spin
    45
    Spin Studio Area
    10:45 AM
    Pilates
    60
    Studio 1
    10:45 AM
    Aqua Circuits
    30
    Pool Area
    6:30 PM
    Zumba
    45
    Studio 1
    6:30 PM
    Advanced Spin
    60
    Spin Studio Area
    7:00 PM
    Water Aerobics
    45
    Pool Area
    Full
    7:30 PM
    Circuits
    60
    Studio 1
    7:30 PM
    HIIT Core
    30
    Gym Area
    Time
    Activity
    Duration
    Location
    6:45 AM
    Spin
    30
    Spin Studio Area
    7:20 AM
    HIIT Core
    30
    Gym Area
    9:15 AM
    Primetime
    45
    Studio 1
    Full
    9:30 AM
    HIIT Core
    30
    Gym Area
    10:00 AM
    Body Combat
    60
    Studio 1
    10:15 AM
    Water Aerobics
    45
    Pool Area
    Full
    11:15 AM
    Circuits
    30
    Studio 1
    6:00 PM
    Spin
    45
    Spin Studio Area
    7:00 PM
    Body Balance
    60
    Studio 1
    Time
    Activity
    Duration
    Location
    9:00 AM
    Spin
    45
    Spin Studio Area
    10:00 AM
    Body Pump
    60
    Studio 1
    11:00 AM
    Pilates
    60
    Studio 1
    Time
    Activity
    Duration
    Location
    8:40 AM
    Spin
    45
    Spin Studio Area
    9:30 AM
    Body Pump
    60
    Studio 1
    10:30 AM
    Zumba
    45
    Studio 1
    Time
    Activity
    Duration
    Location
    9:00 AM
    Primetime
    45
    Studio 1
    9:45 AM
    Body Pump
    60
    Studio 1
    10:45 AM
    Aqua Circuits
    30
    Pool Area
    Full
    11:45 AM
    Spin
    45
    Spin Studio Area
    6:30 PM
    Spin
    45
    Spin Studio Area

    About Acorns Gym

    Acorns is wholly owned and run by Acorn Health & Leisure Ltd, a company formed by club members’ to best promote the club’s use and facilities for the enjoyment of all. Acorns is situated in what was formerly LA Fitness Gatwick.

    The club is run by Michael Hough and Mary Franck, together with the lovely team of people at the front desk and in the fitness areas. There is an excellent range of equipment in the gym, a spin studio, a dance and fitness studio, three squash courts, a pool and two tennis courts plus a range of ancillary games and activities. Members can relax in the steam room or sauna, read a newspaper in the comfortable and spacious lounge area and use the club as a handy meeting place. On the site also are the complementary services of a vibrant bar/café serving a range of food from a full English to a light and healthy bite and beverages from a double shot cappuccino to a triple sec cocktail; a crèche/nursery where offspring can be left whilst doing a class; a physiotherapist specialising in sports injuries; also on offer are a variety of beauty and slimming treatments. Surrounding the club is a large car park.

    Everyone on the team looks forward to making you feel very welcome. 

     

    Please find details of the creche www.copthornekinders.co.uk

     

     

    Membership Options

    Our membership options are shown below. When you become a member of Acorns it includes all exercise classes, use of squash and tennis courts, pool, sauna and steam.

    Club Membership

    1 month
    £39
    per month
    6 month
    £35
    per month
    12 month
    £33
    per month

    Day Passes

    1 Day Guest Pass
    £10
    with a member
    1 Day Guest Pass
    £12.00
    without a member

    For Corporate Membership, come in and talk to us or call 01342 715022.

    Sign up online today

    Contact Acorns Gym

    Acorn Health & Leisure, Copthorne Road, Copthorne, Crawley, RH10 3SQ

    Acorns is adjacent to the Millenium Copthorne Hotel, off the A264. There is plenty of parking. The nearest mainline station is Three Bridges and we are on the bus route to Copthorne Village and Copthorne Hotel.

    Opening Hours

    Mon - Fri

    6:30am - 10:00pm

    Sat - Sun

    8:30am - 8:00pm